Max Effort Lower
Let Athletes know that we will be performing pause back squats and thrusters as our next DE lower and upper.
• 1min each side, coaches choice banded overhead distraction, think front rack
• 4min, hip opener, coaches choice; think…Athletes in bottom position for 4min.
Dynamic Warm Up: 5min
• Great learning tool for mastering technique
• Stopping from the concentric phase is more difficult because the Athletes must overcome inertia to resume the upward motion. Requiring a high force production where the joint angles are difficult to overcome. In a nut shell, pausing requires more muscle activity at a position that requires perfect mechanics.
31 Thrusters (45,35)
31 Thrusters (75,55)
**Row = damper 10