Sunday 1.24.16 WOD

Explosive Strength

Gymnastics

Deficit Handstand Push-ups (1RM for max depth, score total inches)

WOD

“The Chief”
Max rounds in 3 minutes of:
3 Power Cleans, 135#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles

$ Out

4×12 Barbell Roll Outs

 

By | 2016-10-20T15:14:19-04:00 January 23rd, 2016|WOD|Comments Off on Sunday 1.24.16 WOD