Friday 1.22.16 WOD

Max Effort Lower

Strength

Deadlift (Build to a heavy, 2 position pause: 2″ off ground + knee)

WOD

“Squatting ‘Annie'”
50-40-30-20-10
Dubs (x3)
Sit Ups
–Pair With–
6-8-10-12-14
Back Squats from Rack (185,135,155,115)

$ Out

3x20sec Forward & Backwards
PVC Paddeling w/ feet anchored

 

By | 2016-10-20T15:14:22-04:00 January 21st, 2016|WOD|Comments Off on Friday 1.22.16 WOD