Wednesday 1.20.16 WOD

Explosive Strength

Warm-up

Olympic Lifting Warm Up with Coach

WOD

“CrossFit Open Prep #3”
27 Calorie Row
27 GTOH (95,65,75,55)
21 Calorie Row
21 GTOH
15 Calorie Row
15 GTOH
9 Calorie Row
9 GTOH

$ Out

3×20 MB Twist with feet anchored

 

By | 2016-10-20T15:14:22-04:00 January 19th, 2016|WOD|Comments Off on Wednesday 1.20.16 WOD