Tuesday 1.19.2016 Crossfit Preteens

Warm-up

Leg for Days!
Frankenstein, scales, lunges, inchworms, squat turns, broad jumps

New Skill

Romanian Deadlifts
With KB
10 each legs
start at 15 lbs

Metcon

30-20-10

Single Unders
Kettlebell swings- 15/25
Goblet squats- 25/35

Midline

knee raises- 3X10
Russian twists 3×20

 

By | 2016-10-20T15:14:25-04:00 January 18th, 2016|CrossFit Kids|Comments Off on Tuesday 1.19.2016 Crossfit Preteens