Tuesday 1.19.16 WOD

Dynamic Effort Lower

Strength

Back Squat (EMOM 10×2 @ 70%)

WOD

“Get Fuzzy”
5 Rounds
10 Deadlifts (225,155,185,135)
10 Cleans (135,95,115,75)
10 C2B (Pull Ups)
**1 barbell per Athlete
**Score time

$ Out

100 Barbell Side Bends

 

By | 2016-10-20T15:14:23-04:00 January 18th, 2016|WOD|Comments Off on Tuesday 1.19.16 WOD