Monday 1.18.16 WOD

Max Effort Upper

Strength

Thruster (1RM  )
**Take from rack

WOD

“Hägar the Horrible”
15min AMRAP
2-4-6-8-10-12……
DB Clusters (45,25,35,15)
100m Shuttle Run
**Score total reps (100m = 1 Rep)
**Perform Shuttle Run in 10m increments
**Shuttle sprints will be inside 🙂

$ Out

4×12 MB Wall Balls
**Perform a sit up facing the wall and toss MB high off the wall

 

By | 2016-10-20T15:14:25-04:00 January 17th, 2016|WOD|Comments Off on Monday 1.18.16 WOD