Sunday 1.17.16 WOD

Explosive Strength

Strength

Power Snatch (3RM Hang Power Snatch + OHS)
**HPS+HPS+HPS+OHS
**Complete as EMOM.
Min 1-3 less than 50%
Min 3-6 50-80%
Min 6-10 1RM

WOD #1

7min AMRAP
Cals on Assault Bike
**Score total Cals
7min Rest to WOD #2

WOD #2

“Pearls Before Swine”
7min AMRAP
9 Hang Snatches (95,65,75,55)
21 Dubs (x3)
**Score rounds + reps

$ Out

6x20sec. static crunch holds with feet anchored

 

By | 2016-10-20T15:14:25-04:00 January 16th, 2016|WOD|Comments Off on Sunday 1.17.16 WOD