Friday 1.15.16 WOD

Max Effort Upper

Strength

Hang Power Clean (1RM  )

WOD

“The Far Side”
2 Rounds
1 Bear Complex (135,95,115,75)
15 Box Jumps (24,20,20,16)
2min Rest
2 Rounds
1 Bear Complex
15 Box Jumps
2min Rest
2 Rounds
1 Bear Complex
15 Box Jumps
**1BC = (7) C +FS + PP + BS + BNP
**BC does not have to be completed unbroken
**Score time minus 4min (rest)
**30min time cap

$ Out

12min Assault Bike
Every 4 Minutes complete 10 Calories @ 100% max effort

 

By | 2016-10-20T15:14:25-04:00 January 14th, 2016|WOD|Comments Off on Friday 1.15.16 WOD