Max Effort Upper
Strength
Hang Power Clean (1RM )
WOD
“The Far Side”
2 Rounds
1 Bear Complex (135,95,115,75)
15 Box Jumps (24,20,20,16)
2min Rest
2 Rounds
1 Bear Complex
15 Box Jumps
2min Rest
2 Rounds
1 Bear Complex
15 Box Jumps
**1BC = (7) C +FS + PP + BS + BNP
**BC does not have to be completed unbroken
**Score time minus 4min (rest)
1 Bear Complex (135,95,115,75)
15 Box Jumps (24,20,20,16)
2min Rest
2 Rounds
1 Bear Complex
15 Box Jumps
2min Rest
2 Rounds
1 Bear Complex
15 Box Jumps
**1BC = (7) C +FS + PP + BS + BNP
**BC does not have to be completed unbroken
**Score time minus 4min (rest)
**30min time cap
$ Out
Every 4 Minutes complete 10 Calories @ 100% max effort