Wednesday 1.13.15 CrossFit Teens

Warm-Up

Complete 2 times
1 min- tuck jumps
1 min- squats
1 min- jumping lunges
1 min- plank hold

Special Strength

Handstand holds-handstand push ups-handstand walks

Skill Review

Clean and jerks
**review movement
**work up to WOD weight

Metcon

EMOM- 10 minutes
clean
front squat
jerk
back squat

Cool Down

stretch

 

By | 2016-10-20T15:14:28-04:00 January 12th, 2016|CrossFit Kids|Comments Off on Wednesday 1.13.15 CrossFit Teens