Tuesday 1.12.16 WOD

Dynamic Effort Upper

Strength

Split Jerk (10×3 EMOM @ 65% from rack)

WOD

“Feng Shui”
20 Rounds
1 Cluster (135,95,115,75)
1 Muscle Up (Rx= 2 C2B)
**Score time
Rx+ = 1 Cluster + 1 MU (bar or ring)
Rx = 1 Cluster + 2 C2B

$ Out

4 Rounds
20 Banded face pulls
20 Banded ab crunches

 

By | 2016-01-12T08:20:16-05:00 January 11th, 2016|WOD|Comments Off on Tuesday 1.12.16 WOD