Monday 1.11.15 Crossfit Teens

Warm-up

For 4 minutes
30 seconds jump to 45 lb plate
30 seconds sit ups

Special Strength

Review squat
Back squat
5X3

Skill Review

Pull ups
Push ups

Metcon

Cindy
12 minute AMRAP
5 pull ups— ring rows
10 push ups—snake ups
15 squats

Midline

3 minute tabata–plank

 

By | 2016-10-20T15:14:31-04:00 January 10th, 2016|CrossFit Kids|Comments Off on Monday 1.11.15 Crossfit Teens