Monday 1.11.16 WOD

Max Effort Lower

Strength

Weighted Step-ups (24,20 Back Racked,Build to a heavy 10 (L+R=2))

WOD

“Dementia”
50 Back Squats (135,95,115,75)
100 Bulgarian Split Squats (20,20)
50 Deadlifts (135,95,115,75)
100 Dubs
**Split Squats, divide however
**Score time, 18min time cap

 

$ Out

7min AMRAP
15 Calorie Row
15 Sit ups

 

By | 2016-01-10T17:46:30-05:00 January 10th, 2016|WOD|Comments Off on Monday 1.11.16 WOD