Wednesday 1.6.16 WOD

Explosive Strength

Strength

Hang Snatch (2RM, full squat)

WOD

“CrossFit Open Prep #1”
3 x 4min AMRAPs
15 Power Snatches (75,55,65,45)
30 Wall Balls (20,14,14,12)
**2min. rest between rounds
**Score reps for each AMRAP
**Restart each AMRAP with snatches

$ Out

4×12 Barbell back loaded setups with feet anchored

 

By | 2016-10-20T15:14:33-04:00 January 5th, 2016|WOD|Comments Off on Wednesday 1.6.16 WOD