Sunday 1.3.16 WOD

Explosive Strength

Clean + Hang Clean (Build to a heavy, full squat)
**No more than 5 complexes after warming up

WOD

“Tame the Bulge”
15-10-5
Power Cleans (135,95,115,75)
HSPU
–Then Immediately–
15-10-5
Hang Power Cleans (135,95,115,75)
Ring Dips

$ Out

21-15-9
T2B
Supermen

 

By | 2016-10-20T15:14:33-04:00 January 2nd, 2016|WOD|Comments Off on Sunday 1.3.16 WOD