The Main Line CrossFit Boxes will be hosting the 2015 Garage Games Masters WODs today. All Athletes are welcome to attend. During the 8:30 and 9:30am WODs we will complete 3 different WODs. Feel free to stick around and complete all 3. Click here to sign up. **Registration is not required to attend.
Schedule
8:30-9:30am: WODs 1 & 2
9:30-10:30am: WODs 2 & 3
WOD#1
“2015 Garage Games Masters WOD 1”
3-6-9-12
Power Cleans
Burpees to a 45# plate
RX Age Divisions:
35-39 155/105
40-54 135/95
55-59 115/75
60+ 95/65
Scaled Divisions:
35-54 95/65
55+ 75/45
Power Cleans
Burpees to a 45# plate
RX Age Divisions:
35-39 155/105
40-54 135/95
55-59 115/75
60+ 95/65
Scaled Divisions:
35-54 95/65
55+ 75/45
WOD #2
“2015 Garage Games Masters WOD 2”
8min AMRAP
50 Wall Balls
30 Snatches
Max Pull-upsRX
(Target = 10’/9’ – touch the target)
35-39 20/95 14/65 C2B
40-49 20/95 14/65 Pull-ups
50-59 20/75 14/45 Pull-ups
60+ 14/65 10/45 Pull-ups
50 Wall Balls
30 Snatches
Max Pull-upsRX
(Target = 10’/9’ – touch the target)
35-39 20/95 14/65 C2B
40-49 20/95 14/65 Pull-ups
50-59 20/75 14/45 Pull-ups
60+ 14/65 10/45 Pull-ups
Scaled (Target = 10’/9’ – touch the target)
35-44 20/75 14/45 Squats Holding Wall Ball For Reps instead of pull-ups or see below
45-54 20/65 10/45 Squats Holding Wall Ball For Reps instead of pull-ups or see below
55+ 14/45 10/45 Squats Holding Wall Ball For Reps instead of pull-ups or see below
***Scaled – Pull-ups can be done instead of squats for 2 reps per pull-up bonus. No switching between them, one or the other.
WOD #3
“2015 Garage Games Masters WOD 3”
12min Time Cap:
50 Thrusters
40 T2B
30 OH Lunge
20 BurpeeRX DIVISION
35-39 135/20 95/14 T2B
40-49 115/20 75/14 T2B
50-54 95/20 65/14 T2B
55+ 75/20 55/14 K2E
50 Thrusters
40 T2B
30 OH Lunge
20 BurpeeRX DIVISION
35-39 135/20 95/14 T2B
40-49 115/20 75/14 T2B
50-54 95/20 65/14 T2B
55+ 75/20 55/14 K2E
SCALED DIVISION
35-39 95/20 65/14 Sit-ups
40-49 75/20 55/14 Sit-ups
50+ 65/20 45/14 Sit-ups
$ Out
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