Saturday 12.26.15 WOD

WOD

“A Boy Named Sue”
Teams of 2
Every 10min start a new benchmark:
“FRAN”
21-15-9
Thrusters (95,65)
Pull Ups
–Then–
“ELIZABETH”
21-15-9
Power Cleans (135,95)
Ring Dips
–Then–
“KAREN”
150 Wall Balls (20,14)
**With remaining time complete 1 of the following: Max Calorie Row, Max Burpees, Max Dubs (/3),Each movement must be completed one time, dubs must be completed after “Karen”
**Score time of completion of each benchmark and total max reps in comment

$ Out

Have a great weekend!

 

By | 2016-10-20T15:14:39-04:00 December 25th, 2015|WOD|Comments Off on Saturday 12.26.15 WOD