Tuesday 12.22.15 WOD

Holiday Schedule
12.24.15 – 6:00am, 9:30am and 12:00pm WODs only
12.25.15 – Both Boxes Closed
12.31.15 – 6:00am, 9:30am, 12:00pm and 4:30pm WODs only
1.1.16 – 9:30am, 12:00pm and 4:30pm WODs only

Dynamic Effort Upper

Strength

Hang Power Snatch (18×1 @75%)

WOD

“DT”
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

$ Out

3×20 KB Oblique Side Crunches, each side

 

By | 2016-10-20T15:14:41-04:00 December 21st, 2015|WOD|Comments Off on Tuesday 12.22.15 WOD