Monday 12.21.15 WOD

Holiday Schedule
12.24.15 – 6:00am, 9:30am and 12:00pm WODs only
12.25.15 – Both Boxes Closed
12.31.15 – 6:00am, 9:30am, 12:00pm and 4:30pm WODs only
1.1.16 – 9:30am, 12:00pm and 4:30pm WODs only

Max Effort Lower

Strength

Suitcase Deadlift (3RM each side)
You must complete weight on each side to score as RM

WOD

“Backslide”
10,9,8,7,6,5,4,3,2,1 Back Squat (155,105)
2,4,6,8,10,12,14,16,18,20 Pull Ups
** Take barbell from ground

$ Out

3×20 Ab Fall Outs

 

By | 2016-10-20T15:14:41-04:00 December 20th, 2015|WOD|Comments Off on Monday 12.21.15 WOD