Monday 12.21.15 WOD

Holiday Schedule
12.24.15 – 6:00am, 9:30am and 12:00pm WODs only
12.25.15 – Both Boxes Closed
12.31.15 – 6:00am, 9:30am, 12:00pm and 4:30pm WODs only
1.1.16 – 9:30am, 12:00pm and 4:30pm WODs only

Max Effort Lower


Suitcase Deadlift (3RM each side)
You must complete weight on each side to score as RM


10,9,8,7,6,5,4,3,2,1 Back Squat (155,105)
2,4,6,8,10,12,14,16,18,20 Pull Ups
** Take barbell from ground

$ Out

3×20 Ab Fall Outs


By | 2016-10-20T15:14:41-04:00 December 20th, 2015|WOD|Comments Off on Monday 12.21.15 WOD