Friday 12.18.15 WOD

Announcement
Holiday Party 12.19.15
Kelly’s Tap Room Bryn Mawr 6-9pm
OPEN BAR!

Max Effort Lower

Strength

Snatch Grip Deadlift (1RM )

WOD

“The Griswolds”
15min AMRAP
1 HSPU to 6″ deficit (1 Wall Walk)
3 Burpee Ring Muscle Ups (Burpee C2B)
5 Deadlifts (225,135,155,105)
7 Bounds (30,24,24,20)

$ Out

3x 1min middle, left, right
Banded Static Ab Holds

 

By | 2016-10-20T15:14:44-04:00 December 17th, 2015|WOD|Comments Off on Friday 12.18.15 WOD