Thursday 12.16.15 WOD

Announcement
Holiday Party 12.19.15
Kelly’s Tap Room Bryn Mawr 6-9pm
OPEN BAR!

Dynamic Effort Upper

Strength

Hang Power Snatch (12×2 @ 70% 1RM)

WOD

“Blitzen”
5 Rounds
1000m Assault Bike
10 Burpee Bar Hops
10 SDHP (95,65,75,55)
10 Thrusters  (95,65,75,55)
Rest 1 Minute
**20min time cap

$ Out

3 Rounds
20 MB Sit Ups
20 Butterfly Sit Ups
20 Back Extensions with MB

 

By | 2016-10-20T15:14:44-04:00 December 16th, 2015|WOD|Comments Off on Thursday 12.16.15 WOD