Explosive Strength
Mobility: 8min
Coaches choice: Think hips (4min) and shoulders (4min).
Dynamic Warm Up: 10min
Double time on the warm up today, need to get athletes neurologically primed to move fast for the 20min.
Strength: None
WOD
“Cindy XXX”
Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats
**Athlete with the fastest time to complete Cindy XXX in unbroken sets and under 20 minutes will receive a free month to use or give away!
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats
**Athlete with the fastest time to complete Cindy XXX in unbroken sets and under 20 minutes will receive a free month to use or give away!
$ Out
Shoulder recovery with Coach