Tuesday 12.15.15 WOD

Dynamic Effort Lower

Strength

Back Squat (5×5 @ 75%)

WOD

“Old Sink or Swim”
3 Rounds:
7 Hang Squat Cleans (Rx+155,105,Rx105,75)
14 KB Swings (Rx+70,55,Rx55,35)
21 Box Jumps (Rx+24,20,Rx20,16)

$ Out

99 Sit ups with feet anchored

 

By | 2016-10-20T15:14:44-04:00 December 14th, 2015|WOD|Comments Off on Tuesday 12.15.15 WOD