Sunday 12.13.15 WOD NOTES

Mobility: None

Dynamic Warm Up: 5min

Happy Chanukah!: 45min

“8 Crazy Nights”
8 Rounds
8 Wall Balls (20,14)
8 T2B
8 Front Squats (75,55)
8 Burpee Bar Hops
8 Snatches (75,55)
8 KB Swings (55,35)
8 Goblet Squats (55,35)
8 Box Jumps (24,20)
**45min time cap
NOTES:
All reps should be completed unbroken. No time cap, budget a minimum 45min. This is a rough workout! If busy partner Athletes up, have them share equipment and stagger where they start.

Cool Down Stretch: 2-3min

$ Out

Have a Happy Chanukah!
By | 2016-10-20T15:14:47-04:00 December 12th, 2015|WOD Notes|Comments Off on Sunday 12.13.15 WOD NOTES