Week 1 of 3, DE back squat for strength endurance). Communication to athletes how the rep schemes is flipped this week and will be for the next 3 weeks. instead of 6×3 (18 reps) we are completing 3×6 (18 reps). Same volume but the added reps will focus on strength endurance, the ability to with stand muscle fatigue. Generally we see this in high repetition max effort lifts, 8,10,20 rep maxes as lower weight. In this scenario we are training lower reps at heavier percentages.