Thursday 12.10.15 WOD

Announcements
Saturday 12.12.15 – Holiday Amazing Race
CrossFit Main Line – Closed
CrossFit R5 – 8:30am, 9:30am WODs, No Open Gyms

Dynamic Effort Lower

Strength

Back Squat (3×6 @ 70% 1RM)

WOD

“The Trust Buster”
15-12-9-6-3
Deadlifts
10 Handstand Shoulder Touches (L+R=2)
Front Squats
10 Handstand Shoulder Touches

$ Out

100 Heavy kneeling banded ab crunches

 

By | 2016-10-20T15:14:47-04:00 December 9th, 2015|WOD|Comments Off on Thursday 12.10.15 WOD