Announcements
Saturday 12.12.15 – Holiday Amazing Race
CrossFit Main Line – Closed
CrossFit R5 – 8:30am, 9:30am WODs, No Open Gyms
Dynamic Effort Lower
Strength
Back Squat (3×6 @ 70% 1RM)
WOD
“The Trust Buster”
15-12-9-6-3
Deadlifts
10 Handstand Shoulder Touches (L+R=2)
Front Squats
10 Handstand Shoulder Touches
Deadlifts
10 Handstand Shoulder Touches (L+R=2)
Front Squats
10 Handstand Shoulder Touches
$ Out
100 Heavy kneeling banded ab crunches