Tuesday 12.8.15 WOD

Dynamic Effort Upper

Strength

Hang Power SnatchΒ (6×3 @ 65%)

WOD

“2015 Masters Qualifier Event 3”
2 rounds for time of:
1,000-meter row
50 thrusters (65,45)
30 chest-to-bar pull-ups
**20min time cap

$ Out

3×20 V-Ups

 

 

By | 2016-10-20T15:14:50-04:00 December 7th, 2015|WOD|Comments Off on Tuesday 12.8.15 WOD