Monday 12.7.15 WOD

Max Effort Lower

Strength

Deadlift (1RM w/ Axel Bar + Band)
Women: Red band
Men: Blue Band

WOD

“Awful Waffle”
40 Row for Cals
35 Dubs (x2)
30 KB Swings (70/55)
25 HR PushUp
20 Deadlifts (225/145)
15 Hang Power Clean (135/95)
10 STOH (135/95)

$ Out

 

By | 2016-10-20T15:14:50-04:00 December 6th, 2015|WOD|Comments Off on Monday 12.7.15 WOD