Sunday 12.6.15 WOD

Explosive Strength

Strength

Snatch Complex (5x Power + Hang Squat + Full)
**Build Across

WOD

“Push, Lift, Bike”
25 HSPU
–Then–
x2 Rep Snatch at each weight
Men: 95,115,135,155,185
Women: 65,75,95,105,115
–Then–
x2 Rep Clean at each weight
Men: 135,155,185,205,225
Women: 95,105,115,135,155
–Then–
25 Cal Assault Bike

$ Out

3×20 Standing Banded Oblique Twists, each side

 

By | 2016-10-20T15:14:50-04:00 December 5th, 2015|WOD|Comments Off on Sunday 12.6.15 WOD