Friday 12.4.15 WOD

Max Effort Lower

Strength

Front Squat (1RM, less than 10 reps past 50%)

WOD

“Eisenhower”
21-18-15-12-9-6-3
Back Squats (155,105)
Shoulder to Overhead
**20 Dubs (x3) after each set
**18min time cap

$ Out

3 x 20 Partner Leg Throws
**Middle, Left, Right

 

By | 2016-10-20T15:14:53-04:00 December 3rd, 2015|WOD|Comments Off on Friday 12.4.15 WOD