Max Effort Lower
2min each side banded samson stretch, play with back foot placement today as a way to work ankle mobility in.
3x30sec squat test with barbell in front squat position, after dynamic warm up
Dynamic Warm Up: 5min
Focus on opening hips, firing midline and ankle mobility.
Enforce rep limit and proper form. Watch for Athlete leading with toros, as hips drop torso drives into he forward plan instead os staying neutral. Look for barbell position on shoulders and shin angle.
Back Squats (155,105)
Shoulder to Overhead
**20 Dubs (x3) after each set
**18min time cap
**Middle, Left, Right