Wednesday 12.2.15 WOD NOTES

Explosive Strength

Mobility: 5min

Coaches Choice

Dynamic Warm Up: 7min

WOD: 25min

“Victorious Secret”
4 Rounds
21 Bounds (24,20)
18 Wall Balls (20,14)
15 KB Swings (55,35)
12 HSPU
NOTES:
Budget half the class for todays WOD. Movement should not be completed quickly. Bounds, over PVC pipe set at height listed.

Cool Down Stretch: 2-3min

$ Out

3x :30sec. GHD PVC Paddling
**30sec. backward, 30sec. forward
By | 2016-10-20T15:14:53-04:00 December 1st, 2015|WOD Notes|Comments Off on Wednesday 12.2.15 WOD NOTES