Explosive Strength
Mobility: 5min
Coaches Choice
Dynamic Warm Up: 7min
WOD: 25min
“Victorious Secret”
4 Rounds
21 Bounds (24,20)
18 Wall Balls (20,14)
15 KB Swings (55,35)
12 HSPU
21 Bounds (24,20)
18 Wall Balls (20,14)
15 KB Swings (55,35)
12 HSPU
NOTES:
Budget half the class for todays WOD. Movement should not be completed quickly. Bounds, over PVC pipe set at height listed.
**30sec. backward, 30sec. forward