Wednesday 12.2.15 WOD NOTES

Explosive Strength

Mobility: 5min

Coaches Choice

Dynamic Warm Up: 7min

WOD: 25min

“Victorious Secret”
4 Rounds
21 Bounds (24,20)
18 Wall Balls (20,14)
15 KB Swings (55,35)
Budget half the class for todays WOD. Movement should not be completed quickly. Bounds, over PVC pipe set at height listed.

Cool Down Stretch: 2-3min

$ Out

3x :30sec. GHD PVC Paddling
**30sec. backward, 30sec. forward