Wednesday 11.25.15 WOD

Explosive Strength

Strength

Snatch Complex (5 x Power Snatch + Hang Power Snatch + Full Snatch)
**Build to a heavy, complete every 2min

WOD

“Man Land”
1000m Row
50 Snatches (75,55)
750m Row
35 Snatches
500m Row
20 Snatches

$ Out

4 x 1min Overhead Barbell Hollow Holds

 

By | 2016-10-20T15:14:58-04:00 November 24th, 2015|WOD|Comments Off on Wednesday 11.25.15 WOD