Explosive Strength
Strength
Snatch Complex (5 x Power Snatch + Hang Power Snatch + Full Snatch)
**Build to a heavy, complete every 2min
WOD
“Man Land”
1000m Row
50 Snatches (75,55)
750m Row
35 Snatches
500m Row
20 Snatches
50 Snatches (75,55)
750m Row
35 Snatches
500m Row
20 Snatches
$ Out
4 x 1min Overhead Barbell Hollow Holds