Tuesday 11.24.15 WOD

Dynamic Effort Upper

Strength

Bench Press (9×3 @ 55% + band tension)
3×3 Wide, 3×3 Normal, 3×3 Narrow

WOD

“Heavy Petting”
400m Run
15-12-9
Thrusters (75, 55)
Pull Ups
400m Run
12-9-6
Thrusters
Pull Ups
400m Run

$ Out

4×20 Banded Side Bends, per side

 

By | 2016-10-20T15:14:58-04:00 November 23rd, 2015|WOD|Comments Off on Tuesday 11.24.15 WOD