Max Effort Lower
Strength
Back Squat (1RM)
WOD
“The White Knuckler”
10 Rounds
250m Row
30sec. Deadlift Hold at Lockout (365, 215)
**Scale to a weight that you are able to do most sets unbroken. If you break up sets accumulate 30sec.
250m Row
30sec. Deadlift Hold at Lockout (365, 215)
**Scale to a weight that you are able to do most sets unbroken. If you break up sets accumulate 30sec.
$ Out
4×10 GHD Sit Ups, Banded to Parallel