Monday 11.23.15 WOD

Max Effort Lower

Strength

Back Squat (1RM)

WOD

“The White Knuckler”
10 Rounds
250m Row
30sec. Deadlift Hold at Lockout (365, 215)
**Scale to a weight that you are able to do most sets unbroken. If you break up sets accumulate 30sec.

$ Out

4×10 GHD Sit Ups, Banded to Parallel

 

By | 2016-10-20T15:14:58-04:00 November 22nd, 2015|WOD|Comments Off on Monday 11.23.15 WOD