Explosive Strength
Strength
Snatch (1RM)
Strength
Clean and Jerk (1RM)
WOD
Row 4000 meters, every 2 minutes stop and complete 10 air squats
**Score time
**Score time
$ Out
3×50 Standing Heavy Band Crunches
Announcements
Thanksgiving Holiday Schedule
Thursday 11.26.15
9am Outdoor WOD Radnor Memorial Park, map below. Boxes Closed
Friday 11.27.15
9:30am & 4:30pm (babysitting at both WODs)
Holiday Amazing Race – Registration Open!