Sunday 11.22.15 WOD

Explosive Strength

Strength

Snatch (1RM)

Strength

Clean and Jerk (1RM)

WOD

Row 4000 meters, every 2 minutes stop and complete 10 air squats
**Score time

$ Out

3×50 Standing Heavy Band Crunches

Announcements

Thanksgiving Holiday Schedule
Thursday 11.26.15
9am Outdoor WOD Radnor Memorial Park, map below. Boxes Closed
Friday 11.27.15
9:30am & 4:30pm (babysitting at both WODs)

Holiday Amazing Race – Registration Open!

 

By | 2016-10-20T15:14:58-04:00 November 21st, 2015|WOD|Comments Off on Sunday 11.22.15 WOD