Saturday 11.21.15 WOD

Don’t forget….
Free Handstand Push Up Clinic
Saturday 12-2pm

WOD

“Animal House”
**Split class into two teams
**Start with 1min MAX DUBs (x3).
**Team with most DUBs gets to choose which AMRAP to start on.
4 Rounds
AMRAP 1
4min AMRAP
5 Overhead Squats (95,65)
10 DB Snatches (60,35)
15 DUBs (x1)
AMRAP 2
4min to accumulate 2min in plank position
**Team 1 starts on AMRAP 1, Team 2 starts on AMRAP 2.
**Pick up on AMRAP 1 where you left off
**All athletes working individually
**Score teams total full rounds

$ Out

Have a great weekend!
By | 2016-10-20T15:15:01-04:00 November 20th, 2015|WOD|Comments Off on Saturday 11.21.15 WOD