Free Handstand Push Up Clinic
Thanksgiving Holiday Schedule
9am Outdoor WOD Radnor Memorial Park, map below. Boxes Closed
9:30am & 4:30pm (babysitting at both WODs)
Max Effort Lower
Hearts = HR Push Ups
Diamonds = T2B
Spades = MB Cleans (20,14)
Clubs = Pull Ups
**Cards are flipped over one at a time.
Entire team completes the repetitions before flipping the next card.
**Number represents repetitions (All face cards = 10, Aces = 1)
**Suit represents the movement
**Score is the time it takes your team to make it through the deck!