I’ve had an extremely pleasant experience with CrossFit Main Line. I recently dropped in, but came here first in summer of 2018 while doing an internship in the area. The coaches are friendly, knowledgeable, and helpful! Especially Coach Raymond. The members are kind and welcoming. I recently dropped in, and with covid, they are doing a great job keeping things distanced, sanitary, and enforcing mask use (including during the workouts). Everyone seems to care and the sense of community is present. PS they have some of the most fun (but effective) warmups. I would highly recommend attending this gym, whether you’re looking to join a new gym or drop in! All movements and workouts are scalable so give it a try!
Max Effort Lower
WOD
Hearts = HR Push Ups
Diamonds = T2B
Spades = MB Cleans (20,14)
Clubs = Pull Ups
**Cards are flipped over one at a time.
Entire team completes the repetitions before flipping the next card.
**Number represents repetitions (All face cards = 10, Aces = 1)
**Suit represents the movement
**Score is the time it takes your team to make it through the deck!
$ Out