Wednesday 11.18.15 WOD

Don’t forget….
Free Handstand Push Up Clinic
Saturday 12-2pm

Explosive Strength

Strength

Snatch From Blocks (3×3 @ 65% Below Knee, 3×3 @ 65% Above Knee)
Use blocks or foam pads to raise the height of the bar

WOD

“CrossFit Games Open 13.1”
17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#

$ Out

50 Recovery Row

Announcements

Thanksgiving Holiday Schedule

Thursday 11.26.15
9am Outdoor WOD Radnor Memorial Park, map below. Boxes Closed
Friday 11.27.15
9:30am & 4:30pm (babysitting at both WODs)

Holiday Amazing Race – Registration Open!

By | 2016-10-20T15:15:01-04:00 November 17th, 2015|WOD|Comments Off on Wednesday 11.18.15 WOD