Tuesday 11.17.15 WOD

Thanksgiving Holiday Schedule

Thursday 11.26.15
9am Outdoor WOD Radnor Memorial Park, map below. Boxes Closed
Friday 11.27.15
9:30am & 4:30pm (babysitting at both WODs)

Dynamic Effort Lower

Strength

Box Squats (10×2 @ 50% + band tension, low box, normal stance)

WOD

“No Scrubs”
21 Cal Row
21 Thrusters (95,65)
15 Cal Bike
15 Thrusters
9 Cal Row
9 Thrusters
15 Cal Row
15 Thrusters
21 Cal Bike
21 Thrusters

$ Out

4×20 MB Static Rotational Twists

Announcement

By | 2016-10-20T15:15:03-04:00 November 16th, 2015|WOD|Comments Off on Tuesday 11.17.15 WOD