Sunday 11.15.15 WOD

Holiday Amazing Race – Registration Open! 

Explosive Strength

Strength

Snatch From Blocks (3×3 @ 65% 1RM snatch from blocks)
Use blocks or foam pads to raise the height of the bar
3×3 Below Knee
3×3 Above Knee

WOD 1

“CrossFit Games Open 14.1”
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

***Rest 5min to WOD 2.

WOD 2

1000m Row
Rest 1:1
500m Row
Rest 1:1
250m Row
**Score time, including rest

$ Out

3×20 Barbell Roll Outs

 

By | 2016-10-20T15:15:04-04:00 November 14th, 2015|WOD|Comments Off on Sunday 11.15.15 WOD