Friday 11.13.15 WOD

Holiday Amazing Race – Registration Open! 

Max Effort Upper

Strength

Power Snatch (1RM)

WOD

“Candle in the wind”
10 Dubs (x3)
50 STOH (75,55)
20 Dubs
40 STOH (95,65)
30 Dubs
30 STOH (115,75)
40 Dubs
20 STOH (135,95)
50 Dubs
10 STOH (155,115)

$ Out

For 10min
1min Max Distance Row
1min Rest

 

By | 2016-10-20T15:15:06-04:00 November 12th, 2015|WOD|Comments Off on Friday 11.13.15 WOD