Thursday 11.12.15 WOD

Holiday Amazing Race – Registration Open!

Dynamic Effort Lower

Strength

Front Squat (6×3 @ 75%)

WOD

Happy 32nd Birthday Talia!11046334_10100383735103913_2055781301903358485_n
Enjoy 32 Reps of each…
8 Rounds
4 Power Clean + Squat Clean (135,95)
4 “Reps” of: 1 Burpee + 2 T2B
**Join Talia at the 4:30 WOD – Ardmore. If you beat her she might let you pet her Chihuahua…….

$ Out

10 x 20m Farmers Carry

 

By | 2016-10-20T15:15:06-04:00 November 11th, 2015|WOD|Comments Off on Thursday 11.12.15 WOD