Wednesday 11.11.15 WOD

Today we’d like to honor and thank all those who have served our country. If it were not for your selfless acts of courage we would not enjoy the freedom we have today.
Your service is appreciated and inspirational to us all.


Explosive Strength


10 Rounds each for time:
5 Thrusters (115,75)
10 Pull-ups
100m Sprint
Rest 1-Minute
In honor of U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, was killed on July 29th, 2010
To learn more about Holbrook click here

$ Out

5min Recovery Row