wednesday 11.11.15 Crossfit Teens

Mobility

lax roll out on pectoral

Warm-up

4 Minute AMRAP
10 air squats
10 tuck jumps
10 sit ups

Skill Review

Hand stand Push Up review
HSPU- max reps
HS holds- max time
Pull Up review
pull up- max reps
kip- max kips

Metcon

EMOM
1 rope climb
2 snatches
3 burpees

Midline

3 Minute tabata sit ups

 

By | 2016-10-20T15:15:06-04:00 November 10th, 2015|CrossFit Kids|Comments Off on wednesday 11.11.15 Crossfit Teens