Mobility
lax roll out on pectoral
Warm-up
4 Minute AMRAP
10 air squats
10 tuck jumps
10 sit ups
10 air squats
10 tuck jumps
10 sit ups
Skill Review
Hand stand Push Up review
HSPU- max reps
HS holds- max time
Pull Up review
pull up- max reps
kip- max kips
HSPU- max reps
HS holds- max time
Pull Up review
pull up- max reps
kip- max kips
Metcon
EMOM
1 rope climb
2 snatches
3 burpees
1 rope climb
2 snatches
3 burpees
Midline
3 Minute tabata sit ups