Dynamic Effort Upper
Coaches choice from these 2 mobility pieces shown. Make sure you are educating the Athletes on why we are performing this mobility.
Dynamic Warm Up: 5min
Mix in the ergs this month so that Athletes can accumulate meters for RowVember
This WOD is to be complete quickly. Snatch weight, if not Rx Athletes should be able to complete singles quickly. Encourage Athletes to complete T2B, even if it is singles.
40 DB Floor Press