Max Effort Lower
Strength
Front Squat (1RM , 2 second pause in bottom)
WOD
“Foolish Games”
4 x 2min Rounds
15 Deadlifts (225,135)
Max Wall Balls (20,14)
1min Rest
**Score total wall balls
15 Deadlifts (225,135)
Max Wall Balls (20,14)
1min Rest
**Score total wall balls
$ Out
400m Empty Sled Push