Monday 11.9.15 WOD

Max Effort Lower

Strength

Front Squat (1RM , 2 second pause in bottom)

WOD

“Foolish Games”
4 x 2min Rounds
15 Deadlifts (225,135)
Max Wall Balls (20,14)
1min Rest
**Score total wall balls

$ Out

400m Empty Sled Push

 

By | 2016-10-20T15:15:09-04:00 November 8th, 2015|WOD|Comments Off on Monday 11.9.15 WOD