Sunday 11.8.15 WOD

Explosive Strength

Strength

Clean From Blocks (@65% 1 RM Clean and Jerk )

Use blocks or foam pads to raise the height of the bar

3×3 Below Knee
3×3 Above Knee

WOD

“End Of The Road”
21 OHS (95,65)
21 Banded KB Russian Swings (55,35 + red band)
5 Rope Climbs
15 OHS
15 Banded KB Swings
4 Rope Climbs
9 OHS
9 Banded KB Swings
3 Rope Climbs

$ Out

21-15-9
Assault Bike Cals
Row Cals
Burpee over Rower

 

By | 2016-10-20T15:15:09-04:00 November 7th, 2015|WOD|Comments Off on Sunday 11.8.15 WOD