Saturday 11.7.15 WOD

WOD

Partner Up!
Or, Complete Solo
“Filthy Fifty”
For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
**30min time cap

$ Out

Have a great weekend!

 

By | 2016-10-20T15:15:09-04:00 November 6th, 2015|WOD|Comments Off on Saturday 11.7.15 WOD