Friday 11.6.15 WOD

Max Effort Lower

Strength

Good Mornings (8RM, flexed knee)

WOD

“Wonderwall”
5min AMRAP
Squat Clean + Jerk (135,95)
5min Rest
5min AMRAP
Squat Clean + Jerk (135,95)
**Score total Clean and Jerks

$ Out

2 Rounds
10 Strict TTB
20 AbMat Sit-Ups
30 Hip Extensions
40 Flutter Kicks
50 Banded Good Mornings
60 Second Plank Hold

 

By | 2016-10-20T15:15:09-04:00 November 5th, 2015|WOD|Comments Off on Friday 11.6.15 WOD